
Tips and resources
Explore our blog for expert insights, tips, and industry trends to improve your compliance journey.

Pre-Workout Supplement Claims - FDA Rules, Stimulant Ingredients, and Compliance Risks
Mar 9, 2026
Catherine Zhou

Thyroid Supplement Claims - FDA Rules, Prohibited Disease Language, and High-Risk Ingredients
Feb 23, 2026
Catherine Zhou

21 CFR 101.93 — Structure/Function Claim Disclaimer Requirements
Apr 14, 2026
Catherine Zhou

Men's Health Supplement Claims - FDA Rules for Testosterone, Prostate, and Sexual Health
Jan 12, 2026
Catherine Zhou

Pre-Workout Supplement Claims - FDA Rules, Stimulant Ingredients, and Compliance Risks
Mar 9, 2026
Catherine Zhou

Thyroid Supplement Claims - FDA Rules, Prohibited Disease Language, and High-Risk Ingredients
Feb 23, 2026
Catherine Zhou

Men's Health Supplement Claims - FDA Rules for Testosterone, Prostate, and Sexual Health
Jan 12, 2026
Catherine Zhou

Pre-Workout Supplement Claims - FDA Rules, Stimulant Ingredients, and Compliance Risks
Mar 9, 2026
Catherine Zhou

Thyroid Supplement Claims - FDA Rules, Prohibited Disease Language, and High-Risk Ingredients
Feb 23, 2026
Catherine Zhou

21 CFR 101.93 — Structure/Function Claim Disclaimer Requirements
Apr 14, 2026
Catherine Zhou
Industry Insights

Made in USA Claims for Supplements and Food - FTC Rules, Thresholds, and Common Violations
Feb 16, 2026
Catherine Zhou

Best AI Food Label Review Tools in 2026
Apr 14, 2026
Catherine Zhou

Best Supplement Compliance Software in 2026
Apr 14, 2026
Catherine Zhou

CPG Label Approval Process — How to Build One That Actually Works
Apr 15, 2026
Catherine Zhou
Regulation Guides

DSHEA — The Dietary Supplement Health and Education Act Explained
Apr 14, 2026
Catherine Zhou

FALCPA and the FASTER Act — Food Allergen Labeling Requirements
Apr 14, 2026
Catherine Zhou


Catherine Zhou
Apr 14, 2026
21 CFR 101.1 defines the principal display panel (PDP) of a food package — the part of the label most likely to be displayed to the consumer at retail. Learn how the PDP is identified for different package shapes, how its area is calculated, and which label elements must appear on it.

21 CFR 101.100 — Food Labeling Exemptions and Special Provisions
Apr 14, 2026
Catherine Zhou

21 CFR 101.12 — Reference Amounts Customarily Consumed (RACCs)
Apr 14, 2026
Catherine Zhou
Product Updates
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Catherine Zhou
Regulation Guides
Aug 27, 2026
27 CFR 5.143 defines every whisky type a US label can claim: bourbon's 51% corn mash and charred new oak, the 160° distillation and 125° entry proof caps, 'straight' whisky's 2-year minimum, the corn whisky exception, and the American single malt standard added in December 2024.


Catherine Zhou
Aug 27, 2026
27 CFR 5.143 defines every whisky type a US label can claim: bourbon's 51% corn mash and charred new oak, the 160° distillation and 125° entry proof caps, 'straight' whisky's 2-year minimum, the corn whisky exception, and the American single malt standard added in December 2024.


Catherine Zhou
Regulation Guides
Aug 27, 2026
27 CFR 5.203 lists the only container sizes distilled spirits may be sold in — 25 authorized sizes from 50 mL to 3.75 L after TTB's January 2025 expansion, which added 187, 355, 500 mL and more, and erased the old can-versus-bottle distinction. Here is the full current list.


Catherine Zhou
Aug 27, 2026
27 CFR 5.203 lists the only container sizes distilled spirits may be sold in — 25 authorized sizes from 50 mL to 3.75 L after TTB's January 2025 expansion, which added 187, 355, 500 mL and more, and erased the old can-versus-bottle distinction. Here is the full current list.


Catherine Zhou
Regulation Guides
Aug 27, 2026
27 CFR 5.66 dictates who must be named on a domestic spirits label and how: bottled by versus distilled by, address rules tied to the basic permit, contract bottling disclosures, and the state-of-distillation rule that exposes sourced whiskey. Learn the rules and the lawsuits behind them.


Catherine Zhou
Aug 27, 2026
27 CFR 5.66 dictates who must be named on a domestic spirits label and how: bottled by versus distilled by, address rules tied to the basic permit, contract bottling disclosures, and the state-of-distillation rule that exposes sourced whiskey. Learn the rules and the lawsuits behind them.
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