Regulation Guides
Plain-English breakdowns of FDA, FTC, and USDA regulations for dietary supplements and food — 21 CFR labeling rules, cGMP requirements, health claims, and the specific standards brands are held to.


Apr 14, 2026
21 CFR 101.12 establishes reference amounts customarily consumed (RACCs) — the standardized amounts FDA uses as the basis for serving sizes on the Nutrition Facts panel and for nutrient content claim eligibility. Learn how RACCs are determined, what they mean for serving size labeling, and how they affect claim thresholds.

